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Toward Wholeness Blog

Aug 24, 20194 min read

Guarding My Heart – Lessons learned from Running Slow

Today I finished a full loop from my tiny house, a full 3.5 miles, with only a little bit of walking and I can safely say that I’m nearly...

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Jul 27, 20194 min read

Meditation: Good for the heart; the literal one that pumps your blood

Meanwhile, there’s a verse in the Bible that says, “above all else guard your heart”, for from it flow the wellsprings of life.” I’ve...

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Jul 18, 20196 min read

The Disciplines of Self Care – (Why your Oxygen mask must go on first)

Years ago I found myself in a debate over an organization’s mission statement. At the time it read, “meeting people at their point of...

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