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Guarding My Heart – Lessons learned from Running Slow
Today I finished a full loop from my tiny house, a full 3.5 miles, with only a little bit of walking and I can safely say that I’m nearly...
Richard Dahlstrom
Aug 24, 20194 min read
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Meditation: Good for the heart; the literal one that pumps your blood
Meanwhile, there’s a verse in the Bible that says, “above all else guard your heart”, for from it flow the wellsprings of life.” I’ve...
Richard Dahlstrom
Jul 27, 20194 min read
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Dear Green Lake: Merry Christmas, and Happy New Year
Dear Green Lake Before my five year departure from Washington, I walked the frozen shores with the woman who is now my wife and after...
Richard Dahlstrom
Dec 29, 20182 min read
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Steal, Kill, and Destroy – Stealing our Healthy Sexual Identity
Continuing in a series of looking at ways in which the gifts God wants us to know and enjoy are stolen from us, this entry and the next...
Richard Dahlstrom
Aug 10, 20174 min read
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You Can’t Live on Adrenaline Forever – A call to rest
In quietness and confidence is your strength – Isaiah the prophet God, in infinite wisdom, has given us a credit card for energy. It’s...
Richard Dahlstrom
Feb 21, 20175 min read
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A letter to men:
Words matter. Mr. Trump spoke on the bus about making unwanted sexual advances and literally grabbing women. He spoke to Howard Stern...
Richard Dahlstrom
Oct 21, 20163 min read
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Forest Bathing as a Vision for the Church
Scientists are discovering that humans are also profound beneficiaries of the forest. “Forsest Bathing”, which simply means to walk in a...
Richard Dahlstrom
Aug 11, 20167 min read
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Good Leadership: “Reserve Capacity” and 3 ways to develop it
What is reserve capacity and how is it developed? Read on: “If you have raced with men on foot and they have worn you out, how can you...
Richard Dahlstrom
Mar 6, 20154 min read
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Pursuing Peace – to what end?
As a result, I’ve had time to think, and the convergence zone of some teaching I’m doing for staff at the church I lead, and my reading...
Richard Dahlstrom
Nov 19, 20144 min read
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Rethinking the Body, Aging, and Movement – 4 Vital Ideas
“we started when we were kids and just never stopped” when are you too old to ride your bike to church? They’re brothers, these two guys...
Richard Dahlstrom
Sep 25, 20145 min read
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Strength and Beauty are Vital – and Vital to Redefine
Less anticipated, though, was the extent to which the aesthetics of Alpine hospitality would so bless us. Little things, like a welcome...
Richard Dahlstrom
Sep 10, 20143 min read
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Adaptation to sameness – a skill to nurture and keep
The training of the body of is vital for people like us, who have spent most of our waking hours during adulthood sitting in chairs. ...
Richard Dahlstrom
Jul 7, 20144 min read
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Achilles Heal: Lessons for life and leadership learned from a tendon
The Achilles story is appropriate because this tendon seems the bane of countless athletes. Anatomy for Runners tells the story of a...
Richard Dahlstrom
May 27, 20145 min read
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Why “fear of death tomorrow” prevents “joy of life today”
a book about the importance of opening oneself to direct encounter with creation, in preparation for a 40 day hike in the Alps this...
Richard Dahlstrom
May 14, 20144 min read
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Success, Sabbaticals, Loss, and Heading to the Alps
If success is a mountain, I’m an accidental climber. Has it ever happened to you? You’ve been working hard for goals you believe in for...
Richard Dahlstrom
May 9, 20147 min read
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This one weird trick will change your life: Slow Down
Our children are growing, as we do too, slowly; imperceptibly every day. The meat in the crock pot is tenderizing; slowly. Our world,...
Richard Dahlstrom
Mar 19, 20145 min read
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Setbacks and Overcoming – The first is assured; the second is optional.
sometimes your world gets shattered Dream big and work hard for it, because doing so takes you places — not always where you want, but...
Richard Dahlstrom
Feb 26, 20145 min read
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The Seahawks: Finding Christ in Football Culture
My friend Matthew Kaemingk is a theologian and a sports fan. His guest post today shows us how these two worlds intersect if we’re...
Richard Dahlstrom
Jan 7, 20148 min read
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Recovering the Body before its completely dead.
“the end of sex” as we know it, referencing an article about the dramatically diminishing sex lives of Japanese young people, as the joy...
Richard Dahlstrom
Nov 13, 20134 min read
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The End of Sex as we know it – and what to do about it (embodiment pt 2)
“Japan’s under-40s appear to be losing interest in conventional relationships. Millions aren’t even dating, and increasing numbers can’t...
Richard Dahlstrom
Oct 23, 20134 min read
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